This page explains who we are, what this website offers, and what it does not provide. Clear information helps you decide whether our educational content is useful for your daily routine.
Shoulderskne.ddd is an independent lifestyle education project based in Vaasa, Ostrobothnia, Finland. We create and publish free articles, practical guides, and event listings about incorporating moments of quiet and rest into everyday life.
We are not a clinic, therapy centre, supplement shop, or paid coaching platform. We do not diagnose conditions, prescribe treatments, or offer personalised medical guidance.
Kalastajankatu 14
65100 Vaasa, Finland
Our articles are written in conversational English for a general adult audience in Finland and internationally. We draw on publicly available research, established practice traditions, and everyday observations. Content is reviewed for clarity and accuracy of general facts, but it is not peer-reviewed medical literature.
When we describe research findings, we use cautious language — "some studies suggest", "participants in research reported" — rather than absolute claims. Individual experiences vary widely. What feels restful for one person may feel uncomfortable for another, and that is normal.
We update pages when practices, events, or legal requirements change. The date at the bottom of legal pages indicates when policies were last revised.
All material on this website is general lifestyle information for educational purposes. It is not a substitute for advice from qualified professionals. Before starting any new physical activity or extended silence practice, consider your personal circumstances and consult a professional if you are unsure.
For questions about this website, our content, or events, use our contact page. We respond to legitimate inquiries but cannot provide individual health assessments by email.